Tuesday, July 17, 2012

Track Work Out 6 x 400m

Untitled by koonarse at Garmin Connect - Details

I went to the track this morning.  It was nice and humid.  We completed 6 x 400m with a range 1:29 to 1:23.  It is amazing how 5 seconds feels like the difference between just making it around and really pushing it around.  Last week I ranged in the 1:27 ish rate with a 1:23 fast.  I hit 1:23 twice this week.

I need to establish a training plan for the Louisiana 1/2 Marathon.

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