Tuesday, August 7, 2012

3 x 800M at the Track

Untitled by koonarse at Garmin Connect - Details

WOW is all that I can say about my track work.  I have never run this fast for 800s.  3:06 / 3:00 / 3:09.  Not sure if it is that I am lighter, been going to Boot Camp twice a week, or just because.  It is HOT and HUMID so I can imagine what I would run if it was not.  Training for the Louisiana Half will start next month...

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