Untitled by koonarse at Garmin Connect - Details
WOW is all that I can say about my track work. I have never run this fast for 800s. 3:06 / 3:00 / 3:09. Not sure if it is that I am lighter, been going to Boot Camp twice a week, or just because. It is HOT and HUMID so I can imagine what I would run if it was not. Training for the Louisiana Half will start next month...
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