So I made the training plan, but ran nothing like what it was supposed to be. The training plan was for some hill repeats, Fartlek, and some runs. What I did was some 400s at 1:20s and 800s in low 3:05 on the track (Smoked it). Some mile repeats at 7:05, 7:03, 8:33 pace. And a long run of 7 miles at 9:00 pace. I did get in some weights. So it was a total of almost 17 miles.
I have more of the same planned for this week but I have stared off with two BLANKS in the morning. I did manage 3 miles yesterday evening. I guess I will make a long one or something on Thursday, a run on Friday, and not sure about Saturday. I might have to make a run on Sunday just to get some miles.
I have a plan but don't see that it is remotely being followed. I think I need to go back to the drawing board.
Monday, September 3, 2012
|This is Why I Run|