Wednesday, December 29, 2010

Tuesday, December 28, 2010

32 and shorts

I think I found my limit for running in shorts. I left the house at 32F wearing shorts and two shirts (1 long and 1 short) with Cotten gloves and a hat. We ran to the track and did five 800. I was cold when we started but warmed up one the way. I cooled off and wished I has more clothes.

Did four around 3:24 and the last at 3:17. All felt good except the first.

Thursday, December 2, 2010

9 x 400M

Untitled by koonarse at Garmin Connect - Details

Yesterday we ran to the track to do some 400's. The main gate and the side gate for both locked so we high jumped the fence. It is a shame that two of the guys that helped raise $30K for the college track group have to hop a fence to get some circles in! Not sure why it is locked now but would be nice if it was not.

Goal was around 1:40 per 400. I only have one at 1:40 the rest were between 1:38 and 1:35. Walked a 100 between 400's. My HR chart shows that I neglected to wet the contacts, so I started with a high HR. Need to remember to do that.