Today's run was a seven miler instead of the track. The track man was not there to direct us to the track so the rest of us decided to continue on with the group. The temperature was just about perfect at 50 deg F with a slight breeze. That temp is not too cold so you can dress in shorts and short sleeve shirt. I broke a sweat but at not time was I uncomfortable like when temps start pushing 70 and above. I wish it souls stay that way. I ended up finishing 7.1 miles at 8:13 pace. It felt good.

I think as the heat turns on I need to add some indoor stuff such as weights.