The plan for today was to go seven with two x 2mile tempos with a 1 mile in between. The temperature was just right at 32-34F with a stiff breeze (not quite windy). Once we got started I knew it was not be. The lungs from the recent sickness said that they were not going to support this type of run. The legs said they were OK with it but certainly would not protest on consistent run. So off we went. Finished seven with slight quad tightness in the right leg and no temps. Hopefully next week will be better.
After I got done, I hit FB with a "7 miles done" and got hit right back with "14 miles done" from one of my friends. She is a fast runner. Good job on her part.