Friday, January 23, 2009
Well the training for Aramaco 1/2 Marathon is done and the results are in. I was able to exceed my goal time of 1:45 (1:44:13). PR baby. I am very happy. It has taken me until today to be able to run with out soreness. I tried to run on Wednsday but it hurt way to much. I ran the Shannon Loop Wednsday and had to run back. Today I ran 4.7 Loop (walk in the middle) and did OK. I am going to try to run tomorrow with the group but we will see how that goes.