Untitled by koonarse at Garmin Connect - Details
I went to the track this morning. It was nice and humid. We completed 6 x 400m with a range 1:29 to 1:23. It is amazing how 5 seconds feels like the difference between just making it around and really pushing it around. Last week I ranged in the 1:27 ish rate with a 1:23 fast. I hit 1:23 twice this week.
I need to establish a training plan for the Louisiana 1/2 Marathon.
