This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read.
Friday, May 13, 2011
So I have done two MAF runs both on Tuesday. I ran at 143 bpm with about a ten minute pace. The second run was too fast. I was doing group run and just wanted to keep up. I should have slowed down.
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