Thursday, December 2, 2010

9 x 400M

Untitled by koonarse at Garmin Connect - Details

Yesterday we ran to the track to do some 400's. The main gate and the side gate for both locked so we high jumped the fence. It is a shame that two of the guys that helped raise $30K for the college track group have to hop a fence to get some circles in! Not sure why it is locked now but would be nice if it was not.

Goal was around 1:40 per 400. I only have one at 1:40 the rest were between 1:38 and 1:35. Walked a 100 between 400's. My HR chart shows that I neglected to wet the contacts, so I started with a high HR. Need to remember to do that.

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