Just more proof that WalMart Sucks!
The Lawsons did Dallas!: Even Jesus has an Issue with WalMart
Wednesday, December 29, 2010
Tuesday, December 28, 2010
32 and shorts
I think I found my limit for running in shorts. I left the house at 32F wearing shorts and two shirts (1 long and 1 short) with Cotten gloves and a hat. We ran to the track and did five 800. I was cold when we started but warmed up one the way. I cooled off and wished I has more clothes.
Did four around 3:24 and the last at 3:17. All felt good except the first.
Thursday, December 2, 2010
9 x 400M
Untitled by koonarse at Garmin Connect - Details
Yesterday we ran to the track to do some 400's. The main gate and the side gate for both locked so we high jumped the fence. It is a shame that two of the guys that helped raise $30K for the college track group have to hop a fence to get some circles in! Not sure why it is locked now but would be nice if it was not.
Goal was around 1:40 per 400. I only have one at 1:40 the rest were between 1:38 and 1:35. Walked a 100 between 400's. My HR chart shows that I neglected to wet the contacts, so I started with a high HR. Need to remember to do that.
Yesterday we ran to the track to do some 400's. The main gate and the side gate for both locked so we high jumped the fence. It is a shame that two of the guys that helped raise $30K for the college track group have to hop a fence to get some circles in! Not sure why it is locked now but would be nice if it was not.
Goal was around 1:40 per 400. I only have one at 1:40 the rest were between 1:38 and 1:35. Walked a 100 between 400's. My HR chart shows that I neglected to wet the contacts, so I started with a high HR. Need to remember to do that.
Subscribe to:
Posts (Atom)