The Regular

Hit 20 miles this week today with a run of the Four-Seven. I had a great run on Wednsday around Four-Seven. We ran hard and it was hot. I donated blood WEdnsday so my running suffered since then. I donate blood in the summer as it is too hot to do any serious training. I stop in the fall to concentrate on half marathon training.

BIL was in town to get his boat but too busy for boudin. The Boy and I went to Johnson's and split a piece. I bought the new Feufollet CD "En Couleurs". I like it but I think I like "Cow Island Hop" better.

Aggie Land Run

I am in College Station this week for a school and need to get back to running. Last week I only scratched out 10 miles of running. I was in North Dakota and didn't hit a lick. I did run about 6 on Saturday and it felt like I have not run in a week.

Got up a made about 4.7 miles around the A&M campus. I averages about a 9 min/mile pace mainly because I had no idea of where I was going. Tomorrow will be faster.

NuNu's Revisited

Saturday was a good day for runs. I got up to go to Red's after making it back to Lafayette on the red eye from Denver. I had not a plan for the type of run I was going to do. One of the runners had to do a 6 mile pace run so I decided to tag along. It was a good run overall. We warmed up a mile or so to Camilla Blvd, then ran to the end and back. It was an overall run of about 8.5 miles. I felt pretty good, it was just below sub 8 minute miles. Things are starting to warm up.



After my run, a college friend was in town for an interview and wanted to go look at a few subdivision in the Youngsville area. The BOY and I took him for a ride with the plans to stop and get some boudin. We stopped at NuNu's grocery store. We have had NuNu's boudin but purchased it from Broussards in Milton. NuNu's award winning boudin was great as usual. Good mix of rice and pork with a few green onions. NuNu's is kind of mashed up but you can still see the rice and pork. The BOY at boudin and a few cracklins. We also bought some of their chicken jalapeno burgers that were later eaten for lunch. Very nice grocery store worth the trip.

Modivation

It has been a while since I have posted about boudin. It has been a while since I have run (Saturday). Since BIL moved, I have yet to find someone to go we the BOY and I for boudin. We have made several trips to Johnson's but no where new.

Running has been slow since New Orleans. I ran easy the week after, I didn't run at all the next week as I was in North Dakota working, last week I did run 20 miles. My new goal starting today is to pick up in the end of a training program for the Festival 5K. I am going to attempt to follow the "Brain Training" program (modified a bit) and see if I can PR for a 5K. My current PR is five years old. (22:30 from 2005). I have only run 7 5K since then and come with in a few seconds of PR'ing. I used to run a lot of 5Ks but they took a backseat to running 10Ks and 1/2 Marathons. I would rather work the 5K with CRRC than run. I run the Festival 5K every year as part of my Festival ritual.

Anyway, my training started out on the wrong foot this morning. I set my alarm for 4:20 so that I could get up and meet the folks heading to the track at 4:45. Unfortunatly, I didn't turn the alarm on. I woke up at 4:55, which it too late to even make the 5AM running group. So my options were to get up and run from the house to the track or around the hood or sleep in. Yea, I chose sleep in. My favorite sleep in is to get up and go sleep on the couch, that way I can hit snooze on my alarm phone with out waking up the rest of the crew. It takes me about 1 mintute to get comforable an go back to sleep. Yea I feel like a slug, but it sure feels good.

I plan on going home and running the 5 miles at recovery pace that I was supposed to run this morning (thought I had track). Tomorrow calls for 2 miles warm up, 4 x 600m at 3000m pace (7:15) and 2 miles cool down.

I just thought it was COLD

After a blizzard that dumped a load of snow everywhere, it is now in the single digits of temperature with a negative double digit wind chill. Tired of the dread-mill. Did get in a 30 min eliptical while jamming to Pearl Jam. Ready to leave and go home where it is warmer. The forecast in Lafayette is going to be in the low 30s when I am supposed to get home. BRING IT ON.

This is the picture leaving location at 3 PM and this was a good spot.

Cold, Cold, and Cold

Not a whole lot to report latley. BIL has been gone or working on his house so he has not been available for a boudin run. The BOY and I made several trips to Johnson's. You just can't go wrong there. Last weekend we got a link and Mr. Johnson came out while we were eating on the porch and showed us some pictures of the old grocery store. He said folks used to come buy boudin and eat it on the hood of their cars.

I left Lafayette Monday for North Dakota. I sat on the runway due to fog and didn't get into Bismarck till 7PM to be greeted by Freezing Fog. What the hell! The weather has been good until today. The stupid job got delayed and should start today. I have wasted a entire week here doing nothing.

I have been able to run some on the treatmill. The first day I got in two run. The second day I ran once. Yesterday I went out of a pace run from location to the road. Four out and back. After a 1.5m warm up, I hit it. I was trying for 7:50 but hit 8:09 on the first. It was all down hill from there. The last mile was over 9. Not good. Oh well. The picture is the road I ran on.

I am all read up on blogs, tired of watching TV, listening to iPod, and surfing the net. Ready to get started and get done.

Year in Review

I ran 180 runs this year for 907 miles in 128:06:52. My average time was 42:42 min. This was less than last year but I am training for a later race than before (Mardi Gras 1/2 vs. Houston 1/2). Overall it was a good year, I PR in Houston with a 1:44. I ran CCC in about the same time as last year. OK a bit slower but I was burnt from Houston. I tried to poster but that didn't happen. I didn't PR in a 5K but I didn't really run but one and I ran it with The BOY and The Wife.

Next years goals. PR in New Orleans with a 1:42. I have a stretch goal of sub 1:40 but not getting my hopes up. Poster in the CCC. Set a PR for a 5K.